Skinny Baked Cauliflower Tots

iklan tengah

The mixture for this recipe is pretty simple and easy to put together. You’ll need 2 cups of cauliflower (obviously..), an egg, 1/2 cup of minced onions and 1/4 cup of bell pepper (I used red although, the bell peppers are completely optional), 1/4 cup of breadcrumbs and Parmesan cheese, cheese and salt + pepper to taste. Oh and I almost forgot, I also used 1/4 cup of minced cilantro but you can also use parsley instead.

Ingredients

• 2 cups cauliflower florets
• 1 large egg
• ½ cup onion, minced
• ¼ cup bell pepper, minced (optional)
• ½ cup cheddar cheese, shredded
• ¼ cup Parmesan cheese
• ¼ cup breadcrumbs
• ¼ minced cilantro or parsley (optional)
• salt and pepper to taste
• cooking spray or oil

Instructions

1. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside.
2. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
3. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
4. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
5. Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.