Blueberry Pancake Breakfast Bars

iklan tengah

Ingredients:

• 3 cups whole-wheat flour
• 1/2 cup vanilla protein powder with about 100 calories per serving (like the kind by Quest Nutrition or Tera’s Whey)
• 4 packets no-calorie sweetener (like Truvia)
• 2 tsp. baking powder
• 1 1/2 tsp. cinnamon
• 1/2 tsp. salt
• 1 tbsp. light whipped butter or light buttery spread
• 2 1/2 cups unsweetened vanilla almond milk
• 3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute
• 1 tbsp. maple extract
• 1 cup blueberries

Directions:

1. Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray.
2. In a large bowl, mix flour, protein powder, sweetener, baking powder, cinnamon, and salt.
3. In a medium-large microwave-safe bowl, microwave butter for 10 seconds, or until melted. Add almond milk, egg whites/substitute, and maple extract. Mix until uniform.
4. Add milk-egg mixture to the large bowl, and mix until uniform.
5. Gently fold in 1/2 cup blueberries. Transfer to the baking sheet, and smooth out the surface.
6. Top with remaining 1/2 cup blueberries. Lightly press to adhere.

          hungry-girl.com