Healthy 3 Ingredient No Bake Paleo Vegan Coconut Crack Bars

iklan tengah

Healthy 3 Ingredient No Bake Paleo Vegan Coconut Crack Bars:

Ingredients

1. 3 cups Shredded unsweetened coconut flakes
2. 1 cup coconut oil, melted
3. 1/4 cup monk fruit sweetened maple syrup Can substitute for any liquid sweetener of choice

Instructions

• Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. Alternatively, you can use a loaf pan. 
• In a large mixing bowl, add your shredded unsweetened coconut. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. If it is too crumbly, add a little extra syrup or a tiny bit of water. 
• Pour the coconut crack bar mixture into the lined pan. Lightly wet your hands and press firmly into place. Refrigerate or freeze until firm. Cut into bars and enjoy! 
• Recipe Notes
• 3-Ingredient No Bake Coconut Crack Bars can be kept at room temperature (covered) for up to 7 days. They can be refrigerated for up to a month and frozen for up to 2 months. 

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