iklan tengah

My favorite is the almond flour one…surprise, surprise. Almond flour why must you be so good for everything except my budget? I included details for how to make each in the recipe notes.
CHOCOLATE PEANUT BUTTER MAGIC BARS:
INGREDIENTS
CRUST (SEE NOTES FOR GRAIN/SUGAR FREE OPTIONS)
- 2/3 cup (80g) oat flour
 - 1/3 cup (35g) cacao powder
 - 1/3 cup (90g) peanut butter ((or any nut/seed butter))
 - 1/4 cup (90g) maple syrup
 - 3-4 tbsp water
 
PEANUT BUTTER LAYER
- 3 large bananas (325g)
 - 1/4 cup (65g) peanut butter ((can sub powdered peanut butter 25g))
 - 1/2 cup (60g) chopped peanuts
 - 3/4 cup (120g) chocolate chips
 
INSTRUCTIONS
- Preheat the oven to 350F.
 - For the crust, combine all the ingredients in a bowl and mix. If it’s too dry/crumbly (depends on how thick/runny your nut butter is) add water slowly until you have a sticky dough.
 - Press into a glass baking dish or loaf pan lined with parchment paper. Set aside.
 - In a blender, combine the bananas and peanut butter (or powdered peanut butter). Blend until smooth.
 - Pour on top of the crust.
 - Sprinkle the chocolate chips and chopped peanuts on top. Press them in until fully submerged.
 - Bake for approximately 40 minutes at 350F.
 - Remove from the oven and cool, then refrigerate overnight.
 - The following day, slice into squares and enjoy! Keep leftovers in the fridge.
 
feastingonfruit.com


Comments