Healthy 1 Minute Low Carb Brownie

iklan tengah

This healthy low carb chocolate brownie is moist, gooey, and perfect single-serve dessert or snack to enjoy anytime! It also only takes less than a minute to whip up, or under 12 minutes if you bake it in the oven.

Healthy 1 Minute Low Carb Brownie:

Ingredients

• 1 scoop chocolate protein powder 32-34 grams
• 1 tbsp coconut flour can substitute for gluten free oat flour
• 1 tbsp granulated sweetener Optional- I used a stevia blend
• 1/2 tsp baking powder
• 1 tbsp cocoa powder
• 1 egg white OR whole egg *
• 1/4 cup milk of choice **
• 1 tbsp chocolate chunks of choice Optional

Instructions

1. Lightly grease a small microwave safe cereal bowl or oven safe ramekin with cooking spray and set aside.
2. In a small mixing bowl, combine all your dry ingredients and mix well. Add your egg white, milk of choice and chocolate chunks and mix until a thick batter is formed. If the mixture is too thick (it will most likely be), continue to add milk, one tablespoon at a time, until a thick batter remains. 
3. If using a microwave, microwave in 30-second intervals until desired texture is achieved (I usually get the best texture at 55 seconds). If using an oven, bake at 350 degrees Fahrenheit for 12-15 minutes, or until a skewer comes out 'just clean' from the center. 

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