SPICY CHICKEN PATTIES {PALEO, WHOLE30}

I hope you give these paleo spicy chicken patties a try! They are sure to help keep your meals interesting, which is the best way to stick to any healthy eating plan.

SPICY CHICKEN PATTIES {PALEO, WHOLE30}:

INGREDIENTS

• 1 lb. ground chicken
• 1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out)
• 1 clove garlic, minced
• 3/4 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional; see notes)
• 1 1/2 tablespoons canola oil or coconut oil

INSTRUCTIONS

iklan tengah

1. Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.
2. Form into small patties, about 1 1/2 inches wide, and place on a plate. It should be about 1/4 cup of the mixture for each patty.
3. Heat oil in a large skillet over medium-high heat.
4. Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through. Add extra oil or turn down heat if they are cooking too quickly or if you are doing more than 1 batch.
5. Serve and enjoy!

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