CHICKPEA SALAD AND AVOCADO SMASH SANDWICH


The chickpeas add some plant-based protein and when mixed with my garlic tahini cumin yogurt
sauce, it makes for one yummy chickpea salad. I then added tomato (because what’s a sandwich
without tomato?!) and spinach subbing in as lettuce. I finished off this sandwich with more
smashed avocado because, why not? (Plus I hate saving half an avocado and then it goes all
brown and mushy).

CHICKPEA SALAD AND AVOCADO SMASH SANDWICH

INGREDIENTS
Sandwich

  • Everything bagel or bread of choice (I used O’Doughs)
  • 1 avocado
  • 1 can chickpeas
  • 1 tomato
  • Spinach

Garlic Tahini Cumin Yogurt

  • 2/3 cup vegan yogurt (greek style) (I used Rippl vanilla unsweetened)
  • 2 tsp minced garlic
  • 1/4 cup tahini
  • 1 tbsp lemon juice
  • 1/4-1/2 tsp cumin (adjust according to taste preference)
  • water to thin (if desired)

INSTRUCTIONS

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