CHICKPEA SALAD AND AVOCADO SMASH SANDWICH

iklan tengah

The chickpeas add some plant-based protein and when mixed with my garlic tahini cumin yogurt
sauce, it makes for one yummy chickpea salad. I then added tomato (because what’s a sandwich
without tomato?!) and spinach subbing in as lettuce. I finished off this sandwich with more
smashed avocado because, why not? (Plus I hate saving half an avocado and then it goes all
brown and mushy).

CHICKPEA SALAD AND AVOCADO SMASH SANDWICH

INGREDIENTS
Sandwich

• Everything bagel or bread of choice (I used O’Doughs)
• 1 avocado
• 1 can chickpeas
• 1 tomato
• Spinach

Garlic Tahini Cumin Yogurt

• 2/3 cup vegan yogurt (greek style) (I used Rippl vanilla unsweetened)
• 2 tsp minced garlic
• 1/4 cup tahini
• 1 tbsp lemon juice
• 1/4-1/2 tsp cumin (adjust according to taste preference)
• water to thin (if desired)

INSTRUCTIONS

1. Make your garlic tahini cumin yogurt sauce by blending or whisking all ingredients
2. together.
3. Drain and rinse your chickpeas and place into your food processor/blender and pulse until
4. they are all broken into very small pieces- almost blended, but be careful not to blend
5. them into hummus! Then place them into a medium bowl.
6. ......
7. ......
8. .......

Full Recipes choosingchia.com