Crab Stuffed Whitefish

iklan tengah

This time of the year is so busy with back to school, crazy work and social obligations you need some easy dependable dishes that are even fancy enough to serve your guests. Well this little Crab stuffed Whitefish recipe does just that.I first posted this recipe on September 15th, but have made this recipe many times since and have experimented with different fish and fillings and finally retook some of the photos. However, I have kept one of my old photos just below to remind me of last years beautiful clear September day.

Crab Stuffed Whitefish

Ingredients

• white fish - 2 pounds
• olive oil - 1 tablespoon
• onion - 1/2 cup or small onion chopped (if lactose intolerant increase to 3/4 onions and omit cream cheese)
• garlic - 2 cloves minced finely
• crab meat - 1 cup (fresh picked over for bones or imitation crab) Use fresh crab for gluten free and diabetic friendly diets
• cream cheese - 2 tablespoons (I used light cream cheese)- if lactose intolerant just omit this and add a few more caramelized onions and it is just as delicious
• Old Bay Seasoning - 1/2-1 teaspoon or to taste
• salt and pepper - to taste
• garlic chives - 2 tablespoons chopped finely

LEMON BUTTER SAUCE

• butter - 2 tablespoons (Use dairy free margarine if lactose intolerant)
• lemon - juice of one lemon

Directions

1. 1Preheat oven to 190 degrees C (375 F)
2. 2In a medium sauce pan add olive oil and heat to medium heat. Add in onions until they begin to sweat down and even start to caramelise a little bit and then add garlic. Add chopped up crab meat/imitation crab meat, cream cheese (hold if lactose intolerant), old bay seasoning, salt and pepper and garlic chives and stir until well incorporated. Remove crab mixture from heat and allow to cool.
3. 3Lay out your white fish, remove all bones, skin and wash and dry and lie on cutting board with the back side up and top side facing down. Layer on a thick layer of crab meat mixture on to each fish fillet and spread until it is even.
4. 4Roll up each fish fillet and lay with seam side down on a greased baking pan. I did not use toothpicks to hold in place and all was fine.
5. 5Melt butter. In a small cup mix melted butter and lemon juice and if you like a tad bit of the old bay seasoning and a little salt and pepper and drizzle over the tops of the crab stuffed flounder.
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