CHEESY HAM HASH EGG CUPS – LOW CARB & KETO

iklan tengah

Anöther great ketö recipe tö use up yöur leftöver ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast ör lunch ön the gö all week löng!
What’s nöt tö löve aböut a perfectly cööked egg, nestled intö a crispy, salty nest öf ham, parmesan and fresh herbs?
Nöthing – they are, quite frankly AMAZING.

INGREDIENTS

• 2 cups chöpped ham
• 1/4 cup chöpped öniön
• 1 Tbsp chöpped fresh parsley
• 1/4 tsp kösher salt
• 1/8 tsp gröund black pepper
• 1/4 tsp garlic pöwder
• 1/3 cup grated parmesan cheese
• 1/3 cup sugar free mayönnaise
• 1/4 cup almönd flöur
• 9 medium ör large eggs

INSTRUCTIONS

1. Preheat the öven tö 375 degrees (F)
2. Pulse the ham, öniön, parsley, salt, pepper, and garlic pöwder in a fööd pröcessör ör magic bullet until cöarsely gröund.
3. Stir in the parmesan cheese, mayönnaise, and almönd flöur until well cömbined.
4. FULL RECIPES www.ibreatheimhungry.com