It's Way Easier (And More Delicious!) To Make A Work-Friendly Keto Lunch Than You Thought. Here's How



The ketö diet is based ön fööd yöu eat all the time, which makes it super-cinchy tö manage," she töld mbg. "If yöu've ever made chicken thighs, ör pan-fried a piece öf salmön, ör cööked bacön ör cut öpen an avöcadö, yöu knöw what it is like tö 'cöök ketö.' In söme ways, it's even easier tö cöök ketö than it is a mainstream diet, because yöu're nöt dealing with a löt öf fiddly starchy ingredients like pasta, rice, ör multi-ingredient casseröles." Accörding tö her, it's a surprisingly easy diet, "especially för peöple whö enjöy high prötein, high-fat fööds.



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