iklan tengah
They only need four basic ingredients, so basic you should have them in your pantry/counter top right this minute. If not, well….can we praise some neighborly love? They are super fudgy and depending on which combination of ingredients you use (see notes and tips below), produce the gorgeous crackly tops and a ridiculously fudgy texture. They are also suitable for those following a vegan, gluten free, paleo and dairy free lifestyle!
Healthy 4 Ingredient Flourless Protein Brownie Bites:
Ingredients
- 1 cup mashed bananas (can sub for sweet potato or pumpkin)
- 1/2 cup smooth almond butter (can sub for peanut butter, cashew butter or a nut butter alternative)
- 1/4 cup cocoa powder
- 1-2 scoops of protein powder (see above content for tested recommendations)
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a mini muffin tin with mini muffin liners- For smaller brownie bites, you'll need at least 15. Ensure each muffin tin in greased generously.
- In a high speed blender or mixing bowl, combine all your ingredients and blend/mix until smooth.
- Pour brownie mixture into each muffin tin, filling until just full. As there is no baking powder needed, they generally won't rise.
- Bake for 12-15 minutes, or until a skewer/toothpick comes out just clean. Allow to cool in the muffin tin completely. For best results, refrigerate once cooled for several hours.
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