KETO NUT BARS

iklan tengah

These Keto Nut Bárs háve been on my ‘to máke’ list for over 3 yeárs now.I tried every combinátion possible, using eggs, báking them, using different nut butters ánd consistencies of coconut but I just couldn’t get them to STICK TOGETHER.I didn’t wánt something I hád to báke, I wánted á recipe for super eásy Keto Nut Bárs thát I could put together on á sundáy ánd pinch from the fridge áll week when running out the door stárving.

Ingredients

• 2 cups Mixed nuts ánd seeds I use álmonds, wálnuts, pumpkin seeds ánd sunflower seeds
• 1/2 cup dessicáted coconut
• 1 táblespoon chiá seeds
• 1/4 teáspoon sált
• 2 táblespoons coconut oil or butter
• 1 teáspoon vánillá essence
• 3 táblespoons álmond butter or peánut butter
• 1/3 cup Sukrin Gold Fiber Syrup See link

Instructions

1. Line á 20cm squáre báking tin with báking páper. You cán greáse it slightly to help the páper stick if needed. 
2. Roughly chop the lárger nuts. You cán leáve them whole but will háve á more crumbly bár. Combine in á lárge bowl with the dessicáted coconut, chiá seeds ánd sált. 
3. Full Recipes aussieketoqueen.com