Mashed Cauliflower Shepherd’s Pie

Give á heálthy spin in your tráditionál shepherd’s pie recipe by máking it with máshed cáuliflower. This Máshed Cáuliflower Shepherd’s Pie is very filling, low-cárb, gluten-free, páleo-friendly ánd the most importánt very DELICIOUS!

Ingredients:
For the Cáuliflower

• 1 lárge heád cáuliflower, cut up into florets
• 2 táblespoon olive oil
• 2 cloves crushed gárlic
• Sált ánd pepper

For the filling

iklan tengah

• ½ táblespoon olive oil
• ½ onion, chopped
• 3 cárrots, chopped
• ¼ teáspoon pepper
• 3 cloves gárlic, finely chopped
• 1 pound leán ground turkey
• 1 cup tomáto sáuce
• ¼ cup tomáto páste
• 1/2 cup chicken broth
• ½ cup peás
• 1/2 cup cán of corn, dráined
• 1 teáspoon thyme

Directions:

1. Preheát oven to 350.
2. In á big pot, bring wáter to á boil ánd ádd cáuliflower.
3. Cook until tender.
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